How to Train Without Getting Extremely Sore and Fatigued

If you're always sore and fatigued from training, watch this. It took me many years of wasting time in the gym to figure it all out.

0:00 Intro

5:00 Soreness is not growth

8:30 Stretching after training

11:18 Rationalize your training volume (the problems with "10-20 hard sets of week")

18:35 Why 4 sets per muscle group per workout

22:20 The genetic limit

26:35 How to fix your program

30:20 Sample program

34:25 Change your rep range